Rehabilitation is the mental and physical process to get back to how you used to live and function. Problems can occur after picking up an injury, or having an accident, that prevent you from being able to carry out normal day to day tasks.
The main aim of one to one Physical Training is working alongside the physiotherapists in devising a programme for you to use within a gym setting or at home to aid with recovery following an injury/operation, or to gain optimal strength & conditioning pre-operatively.
Your programme will be devised after a thorough initial consultation where your movement patterns will be assessed, any strengths deficits detected and muscular tightness addressed.
Each clients progression is very much an individual process. Training variables, ie load, volume, intensity frequency will be closely monitored and altered by your trainer to make sure a safe, yet progressive programme is devised for return to normal life/sport.
By training your core, strength and flexibility you will ensure a controlled and achievable return to general function or sport.
To book contact Tom on 07530 660530.
Testimonial from a patient with Hypermobility Ehlers Danlos Syndrome -
I just wanted to drop you a line to thank you and let you know what a positive experience it was to bring XXX to meet you last night.
Despite the initial relief after seeing Anna, XXX has been getting progressively more ‘down’ about her health. Her fatigue had worsened (I wonder if she finally felt she had ‘permission’ to be exhausted?) and her attitude was heading in the more negative direction. By the time we got to you she was irritated, miserable and struggling to see the point.
You turned it round within 10 minutes and I was quite emotional as I listened to you convince her (us) of her strength and abilities. She liked you very much and I am sure this will all translate into a commitment to her exercise and the results this will bring.
XXX has headed off to sports day this morning convinced of her ‘superpowers’ rather than fretting over what might hurt by the end of the day.
We both very much look forward to working with you to help her get stronger.
With heartfelt thanks
Mother of XXX