Rehabilitation is the mental and physical process to get back to how you used to live and function. Problems can occur after picking up an injury, or having an accident, that prevent you from being able to carry out normal day to day tasks.
The main aim of one to one Personal Training is working alongside the physiotherapists in devising a programme for you to use within a gym setting or at home to aid with recovery following an injury/operation, or to gain optimal strength & conditioning pre-operatively.
Your programme will be devised after a thorough initial consultation where your movement patterns will be assessed, any strengths deficits detected and muscular tightness addressed.
Each clients progression is very much an individual process. Training variables, ie load, volume, intensity frequency will be closely monitored and altered by your trainer to make sure a safe, yet progressive programme is devised for return to normal life/sport.
By training your core, strength and flexibility you will ensure a controlled and achievable return to general function or sport.